15 Apr THURSDAY, APRIL 16TH

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
8am, 12pm, 5pm

VIDEO: WOD and WARM-UP Explanation

WOD:

Alternating EMOM for 30 min
-3 Tempo Elevator Front Squats 3:2:2:3
-5/5 TGU Sit-ups
-8/8 Bulgarian Split Squats 
-:45 Hollow Hold Flutter Kicks
-30 Skiers (total)

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