17 Apr Thursday, April 18th

WORKOUT OF THE DAY
A.
6 ROUNDS
8 Power Cleans 135/95
200M Run

*10 Min Cap
*Power Clean weight should be something you can do in 1-2 sets max!

B.
Deadlift
5 X 8

*Start at 65% and increase as desired.
____________________________________________________________
LITE N’ TITE

FOR TIME:
1000M Row
30 Wall Balls
20 Walking Lunges
10 Push-ups
750M Row
30 Wall Balls
20 Walking Lunges
10 Push-ups
500M Row
30 Wall Balls
20 Walking Lunges
10 Push-ups

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