24 Apr Thursday, April 25th

WORKOUT OF THE DAY
A.
Every minute, on the minute, for 12 minutes:
12/10 Cal Bike
15 Hand Release Push-ups
18 Box Jumps

B.
Bench Press 5 X 5
*Add 5-10lb more than last week (18min)

________________________________________________________
LITE N’ TITE
A.
TGU 4 X 2 Each Arm

B.
“Karen”
150 Wall Ball 20/14

C.
3 X 15 Back Ext
3 X 15 DB Bent Over Row

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