01 Apr THURSDAY, APRIL 2ND

LINK To Virtual Class HERE! 8am, 12pm, 5pm

VIDEO: WOD and warm up explanation HERE.

WARM-UP:
Warm-up 2x:
6 Squat flow
6 Spider lunge forward and back (ankles)
6 Crosses
6 Pass thrus
6 Turnovers

“BROOMSTICK LYFE”
10 rounds for quality:
3 Tempo Pressing Snatch Balance
3 Sotts Press
3 Drop Snatch Balance

“GOLDEN SNATCH”
5 rounds for time:
400 m run
15 V-ups
20 Hang DB/KB Snatch

OR

5 rounds for time:
1 min Side shuffles
15 Up downs
15 V-ups
20 Hang DB Snatch

Log your scores on Beyond the Whiteboard
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