03 Apr Thursday, April 4th

WORKOUT OF THE DAY
A.
Every 2 minutes, for 14 the minutes:
1 Hang Power Snatch+1 Below Knee Power Snatch+1 Power Snatch

B.
California Classic Event 1
Complete as many rounds as possible in 10 minutes:

30 DU
10 Power Snatch

*Weight increases after each successful round.
RX: (75/55) (95/65) (135/95) (155/105) (185/125) (205/135)
Scaled: (45/35) (65/45) (75/55) (95/65) (115/75) (135/95)
___________________________________________
Lite N’ Tite

5 Rounds For Time:
50′ Single Arm OH DB Walking Lunge
400M Row
30 Sit-ups
20 Hand Release Push-ups

Current Week Programming

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.