21 Aug THURSDAY, AUGUST 22ND

WORKOUT OF THE DAY
EMOM X 24
MIN 1: Bike or Row Moderate Effort
MIN 2: AMRAP – 4 Alternating Lunges + Burpees
MIN 3: 100M Run + Max Rep Push-ups
MIN 4: AMRAP – 4 Plate Sit-ups + 4 G2OH

COOL DOWN
10 MIN Flow Stretching

LITE N’TITE
FOR TIME
400M Run
20 Wall Balls
20 Box Jumps
400M Run
30 Wall Balls
30 Box Jumps
400M Run
50 Wall Balls
50 Box Jumps
400M Run

*22 Min Cap

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