16 Dec THURSDAY, DECEMBER 17TH

STRENGTH:

Every 2 min, 8 x

3 Push Press + 2 Push Jerks + 1 Split Jerks

WOD:

30 sec on/off – 10 rounds 

Row for max calories

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

A PEEK INTO THE WEEK…

Friday- Pull- dominant

Saturday- Chipper

Sunday Funday- “CrossFit Total!”- find a 1 rep max of each: Back Squat, Strict Press, and Deadlift.



LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM