04 Dec THURSDAY, DECEMBER 5TH

WORKOUT OF THE DAY
SKILL
8 Minutes of Handstand play

STRENGTH
Wendler Strict Press
Week 3
% based on 90% of 1RM
75% x 5
85% x 3
95% x MR

AMRAP X 5
KB Curtis Ps
(Power Clean+ FR Lunge Rt + FR Lunge Lft + Push Press = 1 Rep)

Rest 2 Minutes

AMRAP X 5
KBs in Front Rack:
(Start standing, Then kneel down, R Shldr Press, L Shldr Press, Stand back up = 1 Rep)
____________________________________________________________
LITE N’ TITE
AMRAP X 30
30/24 Cal Bike
10 DB Power Cleans
10 DB Front Squats
10 DB Push Press
30 Sit-Ups

*Double KB/DB

CURRENT WEEK PROGRAMMING

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