19 Feb THURSDAY, FEBRUARY 20TH

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WORKOUT OF THE DAY
STRENGTH (12MIN)
Snatch Pull
2-2-2-2 @100+%
Then, deload

EMOM X 5
Power Snatch + 2 OHS
EMOM X 10
Snatch

FINISHER-3 SETS
3-5 Strict Pull-up + Tempo Negative

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LITE N’ TITE
“BABY CHIEF”
AMRAP X 3
3 Heavy DB Thruster
6 Push-ups
9 Air Squats

Rest 1 Min
*Repeat 5 cycles

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