27 Feb Thursday, February 28th

The 2019 CrossFit Open has officially started!!Register HERE. The 2019 Open WODs will be programmed for classes on Friday from Feb. 21st-Mar. 25th Come for a fun atmosphere from 4pm-7pm for the official “Friday Night Lights”. Heats will run during class times, briefings will happen on the hour. Potluck foods/drinks are welcome! Please inquire with a coach if you need to do the Open WODs but cannot make Fridays.

WORKOUT OF THE DAY

A.
Challenge of The Month: Dual kb/db Overhead Squat

B.
Every minute, on the minute, for 20 minutes:

-Moderate Effort Bike
-2 Rope Climb
-Plank Hold
-15 Box Step Ups 24/20

Current Week’s Programming

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.