22 Jan THURSDAY, JANUARY 23RD

___________________________________________________________
WORKOUT OF THE DAY
EMOM X 30
MIN 1: 30 Sec Ring MU/Ring Pull-ups/RR
MIN 2: 14 Alt SA DB Lunges 50/35
MIN 3: 3 Power Snatch 135/95
MIN 4: 7 SA DB Burpees DL 50/35
MIN 5: Rest
___________________________________________________________
LITE N’ TITE
FOR TIME
15-12-9
Burpees
Box Jumps
Then,

3 ROUNDS
400M Run
20 Wall Balls
Then,

750M Row

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.