01 Jan THURSDAY, JANUARY 2ND

2020 Team Nutrition Challenge
Start the year fresh resetting your eating habits by eating clean for 8 weeks and see the results!
Come join us at the Info Session this Saturday, January 4th @ 9-9:30AM. Challenge Starts January 11th and ends March 7th, 2020. We will discuss how the team challenge is organized, diets, and how to take care of your body composition dunk pre/post challenge.

WORKOUT OF THE DAY
JANUARY CHALLENGE OF THE MONTH
Max Meter Run

WENDLER STRICT PRESS
Week 3 – Cycle 2
% based on 90% of 1 RM
75% + 5# X 5
85% + 5# X 3
95% + 5# X Max Reps

AMRAP X 8
200M Run
15 Unbroken Wall Balls
*5 Burpee Penalty
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LITE N’ TITE
AMRAP X 30
400M Run
30 Sit-ups
60 Kbs
500M Row
30 Push-up
60 Air Squats

Log your scores on Beyond the Whiteboard
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