29 Jan THURSDAY, JANUARY 30TH

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WORKOUT OF THE DAY
AMRAP X 25
-1:00 Row @18-20 S/M
-10 Pistols
-40’ SA Front Rack Carry 53/35
-200M Run
-40’ SA Front Rack Carry 53/35

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LITE N’ TITE
ALT. EMOM X 24
MIN 1: Max Cal Bike
MIN 2: Max Rep Double Unders
MIN 3: Max Rep Kbs
MIN 4: Rest

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