30 Jan Thursday, January 31st

The 2019 CrossFit Open starts Feb 21st! Register HERE. The 2019 open WODs will be programmed for classes on Fridays for 5 weeks. Come for a fun atmosphere at 4pm-7pm for the official “Friday Night Lights”. Heats will run from 4:30-7pm (no offical class during this time, but all members are welcome to join), and potluck foods/drinks are welcome! Please inquire with a coach if you need to do the Open WODs but cannont make Fridays.

WORKOUT OF THE DAY

A.
Banded Barbell Strict Press
5 X 3

B.
Every minute, on the minute, for 6 minutes:
2 Power Clean + 1 Push Jerk + 1 BTN Push Jerk

*Build each set

C.
“GRACE”

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.