24 Jul THURSDAY, JULY 25TH

WORKOUT OF THE DAY
E2MOM X 8
3 Clean Pulls @ 100%+

-Rest 3 Minutes-

EMOM X 6
2 Power Clean w/ 2s Pause in Catch

AMRAP X 8
8 Power Clean 115/85
8 T2B

L2: 95/65
L1: 75/55

____________________________________________________________
LITE N’ TITE
AMRAP X 5
4-6-8…
DB Squat Clean
Bike Cal

-Rest 2 Minutes-

AMRAP X 5
4-6-8…
Kbs
Sit-ups

-Rest 2 Minutes-

AMRAP X 5
Max Meter Row

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.