03 Jun THURSDAY, JUNE 4TH

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 7 AM, 8 AM, 12 PM, 5 PM, 6 PM

VIDEO: WOD AND WARM-UP EXPLANATION

WARM-UP:

A. Every 20 sec, 2 rounds:
- Cat Cow
- Thoracic Rotation
- Thoracic Rotation
-Bird-Dog hold
-Bird-Dog hold

B.  Every 20 sec, 2 rounds:
- Scapula Push-ups
- Scapula Rows
- Kang Squats

C. Every 20 sec, 2 rounds:
Laying face down, pulse your arms in positions
- "T-Y-I-W"

WOD:

EMOM 20

-5 Tempo Push-ups (3:0:3:0)

-40 sec OH Carry OR 20-30 sec HS hold

-15-20 Glute Bridges

-40 sec Bear Crawl (low hips)