13 Mar Thursday, March 14th

The 2019 CrossFit Open has officially started!!Register HERE. The 2019 Open WODs will be programmed for classes on Friday from Feb. 21st-Mar. 25th Come for a fun atmosphere from 4pm-7pm for the official “Friday Night Lights”. Heats will run during class times, briefings will happen on the hour. Potluck foods/drinks are welcome! Please inquire with a coach if you need to do the Open WODs but cannot make Fridays.

WORKOUT OF THE DAY
A.

Alternate every minute, on the minute, for 20 minutes:

Min 1: 12/10 Cal Bike
Min 2: 80’ Dual Kb Front Rack Carry 53/35
MIn 3: Flutter Kick
Min 4: 80’ Sled Push

Current Week’s Programming

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