27 Mar Thursday, March 28th

WORKOUT OF THE DAY
A.
Weighted Strict Pull-up
3 X Max Reps

B.
5 Sets
2 Minutes to Complete:

14 DB Back Step Lunges 50/35
Then,
Max ring MU with remaining time

Rest 1 minute after each set

C.
3 Sets
15 Hanging Knee Raises
30 Flutter Kicks w/DB hold

Current Week’s Programming

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