15 May Thursday, May 16th

WORKOUT OF THE DAY
5 ROUNDS FOR TIME
9 Bar Facing Burpees
6 HSPU
3 Deadlifts @ 75% of 1RM
*12 Min Cap

Rest 3 Minutes

4 ROUNDS FOR TIME
400m Run
25 Hollow rocks
15 Box Jumps 24/20
*18 Min Cap

*3 Minute Rest starts at the 12 Min Cap

____________________________________________________________
LITE N’ TITE
3 ROUNDS FOR TIME
500M Row
15 Db Push Press
12 T2B
*14 Min Cap

Rest 5 Minutes

4 ROUNDS FOR TIME
50’ DB Front Rack Walking Lunge
30 Mtn Climbers
10 Burpee Db Deadlift

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.