01 May Thursday, May 2nd

WORKOUT OF THE DAY
A.
Every 3 minutes for 15 minutes:
2 High Hang Squat Snatch
2 Hang Squat Snatch
2 Squat Snatch
*Unbroken sets, increase weight each set.

B.
Back Squat 5 X 3
83-87% of 1 rep max (25min)

____________________________________________________________
LITE N’ TITE
5 Rounds For Time:

750M Row
16 Single Arm OH Lunge (8 Left/8 right)
16 Wall Balls 20/14
16 V-ups

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