29 May Thursday, May 30th

CROSSFIT
SKILL/STRENGTH
EMOM X 6
2 Behind The Neck Split Jerk
*build each set
Rest 1 Minute
EMOM X 6
1 Split Jerk
*same weight each set

WORKOUT
21-15-9
Push Jerk 155/105
Pull-ups

L2:135/95
L1:95/65
____________________________________________________________
LITE N’ TITE
3 ROUNDS FOR TIME
400M Row
30 Sit-ups
20 Push-up
*75 DU after each round
*12 Min Cap

Rest 4 Minutes

AMRAP X 10
2-4-6-8-10 etc.
Wall Balls
DB Power Cleans

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.