24 Nov THURSDAY, NOVEMBER 25TH

WOD: De Haro Turkey Hustle

For time (with weight vest-

Lv3 40/20)

40 Pull-up buy-in

Then,

Run up De Haro Street, stopping at every block (starting 16th street) and perform:

15 Air squats

10 Burpees

Ends at the top of deharo at 22nd street. 

PEEK into the WEEK…

Friday- rope climbs

Saturday- “Hooch”