THURSDAY, SEPT 9TH

Strength:

17 min to find

1 rep max Strict Press

WOD: 

15 min AMRAP

Buy-in:

50/40 cal Bike

AMRAP in remaining time

30 Unbroken DUs

10 Push Press 

Lv1: 65/45

Lv2: 85/60

Lv3: 115/75

Outdoor WOD: 

15 min AMRAP

Buy-in:

60/50 cal Row

AMRAP in remaining time

30 Unbroken DUs

10 Push Press 

Lv1: 65/45

Lv2: 85/60

Lv3: 115/75

Scale DU:

30 DU accumulated/ or 30 lateral bar hops

PEEK into the WEEK…

Friday- Snatch drills

Saturday- 9/11 Memorial WOD

Sunday- Cleans/ front squats

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