11 Sep THURSDAY, SEPTEMBER 12TH

SKILL
Ring Muscle-up

WORKOUT OF THE DAY
AMRAP X 8
800M Run
Max Rep Ring MU/Ring Dip

-Rest 2 Min-

AMRAP X 5
400M Run
Max Rep MU/Ring Dip

-Rest 2 Min-

AMRAP X 3
200M Run
Max Rep MU/Ring Dip
____________________________________________________________
LITE N’ TITE
FOR TIME
150 Wall Balls 20/14
*12 MIN CAP

-Rest 5 Minutes-

AMRAP X 12
10/8 Cal Row
6 Burpee/Erg

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