13 Apr TUESDAY, APRIL 14TH

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
8am, 12pm, 5pm

VIDEO: WOD and Warm-up explanation.

WOD Version 1 (with a Barbell):
25 min AMRAP
60 Double Unders/ Lateral Hops
15 Deadlifts 225/155
60 Shoulder Taps
15 Power Clean 135/95
60 Mt. Climbers
15 Power Snatch 95/65

WOD Version 2 (with DB/KB/ heavy backpack):
25 min AMRAP
60 Double Unders/ Lateral Hops
30 Sumo DL
60 Shoulder Taps
30 KBS
60 Mt. Climbers
30 Single Arm Snatch

WARM-UP:
A. 2x: 30 sec of each
-Single unders/ side shuffles
-Up/downs
-Jump Jacks

B. 1x of each
10 Bootstrappers
10 Spider Lunges
10 Crosses
10 Hollow Rocks

C. Perform 8-10 reps of each movement in the WOD

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