20 Apr TUESDAY, APRIL 21ST

Posted at 19:03h in Uncategorized by

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 8 AM, 12 PM, 5 PM

VIDEO: WOD and WARM-UP Explanation

WARM-UP:

1 min Single Unders/ Side Shuffles
then, 2x:
5 Reverse Burpees
5 Push-up Down Dog
5 Good Mornings
5 Press

WOD:

20 min AMRAP

(with a DB/KB)
15 Power Cleans
20 Front squats
25 Push Press
*Every 2 min- 30 Double Unders

(with a Barbell)
15 Power Clean
15 Front Squat
15 Push Press
*Every 2 min- 30 Double Unders







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WOD