01 Apr Tuesday, April 2nd

WORKOUT OF THE DAY
A.
Complete 3 Sets of:
1K Row

*Rest 5 minutes between sets

B.
Recovery
90 Sec Couch stretch ea side
90 Sec Pigeon pose ea side
90 Sec Lat stretch ea side

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Lite N’ Tite
Complete as many rounds as possible in 30 minutes:

10 Burpee Box Jump Over 24/20
10/8 Cal Bike
20 Pull-ups
20 Alt DB Snatch 35/25
50 DU/75 Singles

Current Week Programming

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