17 Aug TUESDAY, AUGUST 18TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!

Weather forecast is sunny/cloudy = class is on!

Suggested Pre-WOD Mobility for home:

–T-spine foam roll

-Lat foam roll

-Ankle mobility

WOD:

“Nancy around the Field”

5 rounds for time

330m run*

15 Overhead Squats

Lv1: 65/45

Lv2: 75/55

Lv3: 95/65

*Around the field on the sidewalk = 330m

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 5 PM