24 Aug TUESDAY, AUGUST 25TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!

STRENGTH:

Turkish Get-up

12 min to find a 1 rep max each side

Barbell or DB/KB- athlete’s choice!

WOD:

for time

Buy-in: 50 sit-ups

Then, 10 rounds:

5 Renegade Rows 

20 Double Unders 

Then, 

Buy-out: 50 sit-ups 

*25 min cap*

Renegade row =

Rx- Push-up, Row R, Push-up, Row L

Scaled- Push-up, Row R, Row L

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

No need to register for Virtual class, just click the link and join!