30 Aug TUESDAY, AUGUST 31ST

Strength:

30 min to find 1 rep Back Squat for max weight

Warm-up scheme:
50% x 8
60% x 5
75% x 5
80 % x 3
85% x 2-1
90% x 1
95% x 1…
take 2-3 min rest between sets of 90% and up.

Monthly Re-Test:

5 min to find max unbroken Double Unders

Can do as many attempts as desired in the 5 min

Finisher:

30 sec spine-decompression hold on GHD

PEEK into the WEEK…

Wed- Strict press 5×3

Thursday- Deadlift 1 rep max