03 Aug TUESDAY, AUGUST 4TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!

Weather forecast is cloudy/windy = class is on! Wear sunscreen and bring water!

PRE-WOD:

Shoulder Stabilization

3 rounds 

-Upside down KB walks 

-Windmills x 5-8 reps per arm

WOD:

9 min AMRAP

1200m Row buy-in then,

15 Shoulder-to-Overhead @ 115/75

15 Shoulder-to-Overhead @ 135/85

Max Reps Shoulder-to-Overhead @ 155/95

Lv1: 65/45, 75/55, 95/65

Lv2: 75/55, 95/65, 115/75

Lv3: 115/75, 135/85, 155/95

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 5 PM