16 Dec TUESDAY, DECEMBER 17TH

WORKOUT OF THE DAY
Wendler Back Squat
Week 1 – Cycle 2
% based on 90% of 1RM
65%+ 10lb  x 5
75%+ 10lb  x 5
85%+ 10lb  x Max Reps

3 SETS FOR QUALITY
8/8 Bulgarian Split Squat
1:00 Plank
8 Tempo Goblet Squat
*3 Second Tempo
____________________________________________________________
LITE N’ TITE
EMOM X 28
MIN 1: 12 DB Push Press 30/40
MIN 2: 12 Box Jumps 24/20
MIN 3: :20 Hollow Hold :20 Bar Hang
MIN 4: 12/10 Cal Bike

CURRENT WEEK PROGRAMMING

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