23 Dec TUESDAY, DECEMBER 24TH

WORKOUT OF THE DAY
“12 DAYS OF CHRISTMAS”
1 Clean & Jerks 155/105
2 Deadlift 155/105
3 Burpees
4 Pull-ups
5 Wall Balls 20/14
6 Box Jumps 20in
7 Kettlebell Swings 53/35
8 OH sit ups 35/25
9 Push-ups
10 SA Kb/dB Snatches 53/35
11 Toes-to-bars
12 Front Squat 155/105

*40 MIN CAP

Perform just as the “12 Days of Christmas” song is sung. Complete the 1st exercise, then the 2nd and 1st, then 3rd, 2nd and 1st, etc…until all the movements have been completed.

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