18 Feb Tuesday, February 19th

The 2019 CrossFit Open starts Feb 21st! Register HERE. The 2019 open WODs will be programmed for classes on Fridays for 5 weeks. Come for a fun atmosphere at 4pm-7pm for the official “Friday Night Lights”. Heats will run from 4:30-7pm (no official class during this time, but all members are welcome to join), and potluck foods/drinks are welcome! Please inquire with a coach if you need to do the Open WODs but cannot make Fridays.

WORKOUT OF THE DAY

A.
Alternating every minute, on the minute, for 16 minutes:

8 Strict Pronated Grip Pull-Up
25 Sit-ups
8 Burpees
200M Run

B.
Finisher:
3 Sets
20 Left Leg Glute Bridge
20 Right Leg Glute Bridge
30 Sec Hold

Lite N’ Tite
A.
Every minute, on the minute, for 15 minutes:
15/12 Cal Row
8 Wall Balls + 8 Push-Ups
16 Rkbs

2 Minute Rest

B.
Every minute, on the minute, for 15 minutes:
12/10 Cal Bike
15 V-ups
18 Plate G2OH

CURRENT WEEK’S PROGRAMMING

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.