24 Feb TUESDAY, FEBRUARY 25TH

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WORKOUT OF THE DAY
AMRAP X 22
400M Run
12 Power Snatch 75/55
6 OHS
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LITE N’ TITE
AMRAP X 17
6 Box Jumps 30/24
12 Alt Hang Db Snatch
24 GrassHoppers

-Rest 3 Minutes-

3 SETS
8 Goblet Squat w/ 3s Tempo
8 Push-up w/ 3s Tempo/Scale: Db Strict Press

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