03 Feb TUESDAY, FEBRUARY 4TH

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WORKOUT OF THE DAY
STRENGTH
Snatch High Pull
5-5-5

Snatch Pull
3-3-2-2

FOR TIME
50 Air Squats
40 Cal Bike
30 Burpees
*everyone bikes!!! Stagger start
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LITE N’ TITE
AMRAP X 22
25 Db Squat Clean 35/25
50 Double Unders
25 Db Push Press
50 Double Unders
25 Burpees
50 Double Unders
25 T2B
50 Double Unders

*Sub plate hop for DU

FINISHER
3 SETS
40 Glute Bridges
20 Plank Reach

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