11 Jan TUESDAY, JANUARY 12TH

STRENGTH:

5 Back Squats every 2 min for 5 sets @ 75%

(Week 2 of 5)

WOD:

12 min AMrep

Buy-in: 

Run 4 laps outside the field (1,344m)

Clean and Jerks for max reps in remaining time

Lv1: 95/65

Lv2: 115/75

Lv3: 135/95

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

Peek into the Week…

Wednesday- 5×5 Strict Press + WOD

Thursday- Pull dominant (deadlifts)