20 Jan TUESDAY, JANUARY 21ST

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WORKOUT OF THE DAY
ALT EMOM X 16
MIN 1: 2 Clusters*
MIN 2: 3-5 Strict Pull-ups *AHAP

*Increase as desired

EVERY 2:00 X 5 SETS
5 Front Squats
*(ADD 5 lbs Each Week for 5 Weeks)
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LITE N’ TITE
ALT EMOM X 24
MIN 1: 15/10 Cal Row
MIN 2: 45 DU
MIN 3: 10 Burpees
MIN 4: Rest

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