06 Jan TUESDAY, JANUARY 7TH

WORKOUT OF THE DAY
SKILL/STRENGTH
EVERY 1:30 X 6 SETS *AHAP
Handstand Push-up

Lv3: 3-5 Strict
Lv2: 5Banded strict/or 2-3 Negatives
Lv1: 5-8 Box

(Aim to have 1 min rest)

4 ROUNDS FOR TIME
400M Run
20 Dbl DB Push Press (45/30)
10 T2B

*16 MIN CAP
____________________________________________________________
LITE N’ TITE
EMOM X 30
MIN 1: Max V-up
MIN 2: Max Air Squat
MIN 3: Max Double Under
MIN 4: Max Kbs
MIN 5: Rest

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