29 Jul TUESDAY, JULY 30TH

WORKOUT OF THE DAY
EMOM X 28
MIN 1: 10/8 Cal Bike
MIN 2: Gymnastic Goat
MIN 3: 15 Box Step-up 30/24
MIN 4: 45s Flutter Kicks

*Gymnastics Goat
2-7 Reps of Gym Pull Mvmnt

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LITE N’ TITE
AMRAP X 12
250/200M Row
15 Wall Balls
9 HSPU

-Rest 2 Minutes-

AMRAP X 12
250/200M Row
25 Double Unders
25 Kbs

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