10 Jun Tuesday, June 11th

CROSSFIT
4 ROUNDS FOR TIME
200M Single Arm DB Carry
12 Right Arm Push Press 50/35
12 Left Arm Push Press 50/35
12 T2B
*15 Min Cap

FINISHER
3 Sets
20 DB Skull Crushers
20 DB Hammer Curls
____________________________________________________________
LITE N’ TITE
FOR TIME
1K ROW
*10 Min Cap

Rest 4 Minutes

AMRAP X 15
15 Burpee Box Jump Over
15 Wall Balls
15 V-ups

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