01 Jun TUESDAY, JUNE 2ND

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 7 AM, 8 AM, 12 PM, 5 PM, 6 PM

VIDEO: WOD AND WARM-UP EXPLANATION

WARM-UP:

3 min of Cardio
or
Every 20 sec, 3 sets: 
jump jacks, high knees, butt kickers
then,
3x:
5 Bootstrappers
6 Spider lunges
7 Deadlifts
8 Shoulder Taps

WOD:

“Fight Gone Bad” – Championship

1 min stations for max reps- 5 cycles

Wall Balls/ Squat jumps

Push Press

SDHP/ KBS

Box Jumps/ Step-ups/ Tuck jumps

Row for Cal/ Shuttle Runs/ DUs

Rest

Rx with the barbell is 75/55#