18 Mar Tuesday, March 19th

The 2019 CrossFit Open has officially started!!Register HERE. This Friday we are excited to have Territory Meals providing food while we finish off the Open with 19.5!! Heats will run during class times, briefings will happen on the hour. Please inquire with a coach if you need to do the Open WODs but cannot make Fridays.

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WORKOUT OF THE DAY
A.
5 Sets:
In 1:30 Complete

Buy In,
12/10 Cal Bike
Then,
Max Rep Power Clean 135/95

Rest 2 Minutes

L2: 115/85
L1: 95/65

B.
3 Sets for quality:

30 Sec Max Russian Twist
12 Hip Extensions
8 Banded DB RDL Each Side

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Lite N’ Tite

5 Sets
In 2 minutes complete:

8 Burpee Box Jump Over 24/20
Row For Calories

*Rest 2 minutes between rounds.

Current Week’s Programming

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