25 Mar Tuesday, March 26th

WORKOUT OF THE DAY
A.
12 minutes to find heavy complex:
1 Hang Squat Clean + 1 Below Knee Hang Squat Clean

B.
Alternating every minute, on the minute, for 14 minutes:
12 Up Downs
3 Hang Squat Clean

*athlete’s choice weight but must be unbroken
____________________________________________
Lite N’ Tite
10 Rounds for time:
10 DB Power Clean
10 DB Push Press

*3 Burpee EMOM

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