30 Mar TUESDAY, MARCH 31

VIDEO: WOD and warm-up explanation HERE.

Link to Virtual Class HERE! 8am, 12pm, 5pm

Warm-up:
3x, 20 sec each
-Jumping Jacks/ Double Unders
-Up-downs
-Broomstick Sumo DL High Pull
-Broomstick Press

STRENGTH:
4 sets alternating,
-Windmills x 5-10 each side
-Bent Over Row x 15 each side

WOD:
3 Rounds for time
50 KB/DB Sumo DL High Pull
15 HSPU/ Pike Push up

8 min cap

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