02 Mar TUESDAY, MARCH 3RD

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WORKOUT OF THE DAY
AMRAP X 9
9 Squat Clean
9 Burpee Box Jump 24/20

Rest 3 Minutes

AMRAP X 7
7 Power Clean
7 Box Jump 24/20

Rest 3 Minutes

AMRAP X 5
5 Deadlift
5 Burpee

Lv1: 95/65
Lv2: 115/75
Lv3: 135/95
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LITE N’ TITE
AMRAP X 28
800M Run
40 Kbs
40 Back Step Lunges
40 Push-ups

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