11 May TUESDAY, MAY 12TH

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 7 AM (NEW!), 8 AM, 12 PM, 5 PM, 6 PM (NEW!)

VIDEO: WOD AND WARM-UP EXPLANATION

WARM-UP:

A. Every 20 sec, 2x:
Cat-Cow
Thoracic Rotations
Bird-Dog
Shoulder Taps

B. Every 20 sec, 2x:
Scapula Push-ups
Dead Bugs
Scapula Rows
Kang Squats

WOD:

5 rounds for max reps

1 min DB Deadlifts
1 min Push-ups

No rest between rounds 

Finisher:

Every 15 sec, 4x:
"T-Y-I-W" Shoulder pre-hab