18 May TUESDAY, MAY 19TH

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 7 AM, 8 AM, 12 PM, 5 PM, 6 PM

VIDEO: WOD AND WARM-UP EXPLANATION

WARM-UP:

2x:
15 Jump Jacks
10 Scap push-ups
10 Scap pull-ups/ rows
5 Ground 2 sky each side
5 Reverse Burpees

WOD:

25 min EMOM (5, 1 minute stations, 5 rounds)

-45 sec Rows/pull-ups

-45 sec Side Shuffle/Shuttle runs

-30 sec Overhead Walk/ Handstand hold

-8-10 Romanian Deadlifts

-45 sec Bicycles