27 May Tuesday, May 28th

WORKOUT OF THE DAY
AMRAP X 25

15/10 Bike
45 Sec Left Side Plank
80’ Bear Crawl
45 Sec Right Side Plank
250/200M Row
10 L-Arm OH Lunge 50/35
10 R-Arm OH Lunge

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LITE N’ TITE
3 Rounds / 1 Minute Stations For Reps

Med Ball Cleans 20/14
DU
KB Sumo High Pull 53/35
Sit-Ups
Box Jumps 20″

Rest 1 Minute

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