06 May Tuesday, May 7th

WORKOUT OF THE DAY
A.
FOR QUALITY:
3 X 8 Deficit Lunge w/ Dual Kb Front Rack *Each Leg
3 X 8-10 HSPU

B.
Complete as many rounds as possible in 10 minutes:
3-6-9-12-etc.
Sit-ups
Dual DB Push Press 50/35
Box Jumps 24/20

*Score total reps
____________________________________________________________
LITE N’ TITE
12 Minutes To Complete:

1 Mile Run
Max Meter Row/Cal Bike

Rest 5 Minutes

12 Minute AMRAP:

12 Wall Balls 20/14
9 Sit-ups
6 Push-ups

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